#120 What Breaks a Fast While Intermittent Fasting

One of the most common questions people who are doing intermittent fasting is What Breaks a Fast? That's very nuanced and context dependent.

In this episode of the Body Mind Empowerment Podcast, I'm going to play you one of the chapters from my Metabolic Autophagy Audiobook. It covers what breaks a fasted state and how to break a fast.

Timestamps:

What Breaks a Fast 00:45

Artificial Sweeteners 05:04

Does Bulletproof Coffee Break a Fast 12:25

Do BCAAs Break a Fast 16:40

How to Break a Fast 23:12

And much more...

Click Here to Get the Metabolic Autophagy Audiobook!

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 Show Notes

My NEW BOOK Metabolic Autophagy

Metabolic Autophagy Audiobook

Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK

Get the Metabolic Autophagy Program

Keto Adaptation Manual Book

Watch the Biohacking Bootcamp Videos on Patreon

Use the Code SIIM for a 10% discount on BluBlox Glasses

Use the Code redsiim at Redlightrising.co.uk

Body Mind Empowerment Handbook

Keto Fit Program

Keto // IF Program

P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!

Stay Empowered

Siim