Everyone has struggles and some are worse than others. The world can change you in many ways and can shape you into the person you are today. It can affect you in ways you never thought of. Some people have learned that the hard way and others haven’t. From my mother, I have learned not all struggles make you stronger, and some can even turn the world you thought you knew into a scary hell.
My mother has faced many obstacles from the time she fell victim to anxiety, to now. The bigger the life events that happened and the more overwhelming they were, caused her anxiety to worsen. She had dealt with a lot of trauma when she was younger from her parent's divorce and her home life. It is the main reason she has anxiety now. In addition to the trauma and overwhelming events, she is constantly overthinking and worrying. Her anxiety always keeps her thinking. She is also always wondering what people are capable of doing, and not in a good way. “It is ok to talk to someone, it’s ok to ask for help,” she stated, that is something she has learned in her course of living with anxiety. One big problem my mom deals with is seclusion.
My mom tends to exclude herself from a lot of situations. She mostly stays to herself and her immediate family. When she gets around large crowds she generally does not like to participate. She does this because her anxiety shoots through the roof. Due to the fact that she does not like large crowds, and she doesn't like to be around too many people, she does not have many friends. Another reason for this is her lack of communication. Some people don’t know what anxiety is like and they want her to go out and do things. The activities she participates in, are not as interesting as some may think, even she finds them boring and not fun. Another way this has affected her is having to deal with panic attacks.
The worst part of my mom’s anxiety is her panic attacks. My mom’s panic attacks are terrifying. They can cause her to cancel plans, not being able to function the rest of the day, and sometimes she has to sleep for a period of time. One side effect of the panic attacks is the hyperventilation. She starts to breathe rapidly. Then it turns into heavy breathing and feeling like she is short of breath. She can also get light-headed, dizzy, and she gets peripheral vision, which is when her eyes only focus on certain things and it causes her to not see very well. When having a panic attack her chest also gets tight and she gets chest pain. This causes her panic attacks to get worse. One of the reasons her panic attacks happen is from being around too many people, and from the high levels of stress. Panic attacks are horrible.
The world is not the same as it was 20 years ago, it has changed people and has affected people in many ways. Now to my mother, the world is a scary hell. Anxiety is horrible and can be terrifying. It has affected my mom, my family, and me in a negative way. It has also affected my parents’ relationship at times, and they commonly get into arguments. When they get into arguments, they will slowly escalate, because of my mom’s anxiety and my dad doesn’t know what it is like. This causes my siblings to start getting confused because they don’t know what is going on, and sometimes they get involved. This causes me to get involved and it turns into a big mess of yelling and arguing. My mom is normally calm and understanding, she doesn’t really yell unless she gets very aggravated. I try and help out as much as I can so my mom can sit down and relax. I have learned from listening to my mom’s story that living a life with anxiety is not fun. This story is important to my mom, it might not be as important to you, but it might help you voice out some of your own struggles.