In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1.
 
Learn how to calm your system and get grounded.
 
Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials

In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1. Learn how to calm your system and get grounded. Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials

What can 3-3-3 do for you?

I'm Dr. Karmon. I'm a psychologist practicing in Florida. Did you know your mental and physical health are connected? Did you know what affects one (positively or negatively) can affect the other? This podcast talks about that intersection and different ways of healing both. 

**Disclaimer: This podcast is for edutainment. This does not mean that I am our therapist or that any advise given is as your personal therapist. I do not provide therap on social media platforms.**

Health & Fitness

Mental Health

I'm Dr. Karmon. I'm a psychologist practicing in Florida. Did you know your mental and physical health are connected? Did you know what affects one (positively or negatively) can affect the other? This podcast talks about that intersection and different ways of healing both. **Disclaimer: This podcast is for edutainment. This does not mean that I am our therapist or that any advise given is as your personal therapist. I do not provide therap on social media platforms.**

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What can 3-3-3 do for you?

What can 3-3-3 do for you?