Break free from perfectionism and anxiety! In this episode, Dr. Karmon discusses how perfectionism can trap you in a cycle of fear and self-doubt, and offers strategies to overcome it.

Key takeaways:

• Understand the link between perfectionism and anxiety.

• Learn how to set realistic goals instead of impossible standards.

• Discover the importance of self-talk in breaking the cycle.

• Explore coping skills to manage anxiety effectively.

Timestamps:
00:00 Introduction
00:33 The cage of perfectionism
01:07 The mask of high ambition
01:36 The fear of failure
02:06 Understanding the psychological loop
02:53 Step 1: Setting impossible standards
03:50 Step 2: Anticipatory anxiety
04:45 Step 3: Procrastination and avoidance
05:43 The cycle of self-doubt
07:11 Setting realistic goals
08:37 The impact of perfectionism on mental health
09:09 Seeking professional help
10:04 Tailoring coping skills to your needs
11:01 The role of anxiety in our lives

What's your biggest challenge with perfectionism? Drop it in the comments!

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#Perfectionism #MentalHealth #Anxiety

Summary

This episode explores practical strategies to prevent and manage burnout, emphasizing self-care, positive thinking, and goal setting to maintain mental well-being.

Do you feel stressed about current events? What are the signs of stress or anxiety from the news or politics? Let's talk about it in our new Best Life Bites podcast. Let me know in the comments if you like the new title of the podcast or if you have suggestions of a better title. Some of the episodes will be a further discussion of our Best Life Blog from our Bradenton Best Life Counseling website and others will be on topics suggested by you the listeners related to mental health. These are educational and informative episodes but we are not your personal therapists unless you are actually in therapy with us. This is not psychotherapy.

Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivors of a Narcissist

⁠https://www.amazon.com/dp/B0D7PJV593?ref_=cm_sw_r_cp_ud_dp_HW05PSE3G3BK6KF986JP⁠

Dr. Shinitsky is also the author of the following: Champion's Mindset,

⁠https://drshinitzky.com/⁠⁠https://a.co/d/ireJKJz⁠

Your Mind: An Owner's Manual

⁠https://www.amazon.com/dp/1601630808?ref_=cm_sw_r_cp_ud_dp_NH4GNM97QWBJQJ2JHNDK⁠

Take Control of Your Anxiety: A Drug-free Approach to Living a Happy, Healthier Life

⁠https://a.co/d/6JnOrXP⁠

Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivors of a Narcissist

https://www.amazon.com/dp/B0D7PJV593?ref_=cm_sw_r_cp_ud_dp_HW05PSE3G3BK6KF986JP

Dr. Shinitsky is also the author of the following: Champion's Mindset,

https://drshinitzky.com/https://a.co/d/ireJKJz

Your Mind: An Owner's Manual

https://www.amazon.com/dp/1601630808?ref_=cm_sw_r_cp_ud_dp_NH4GNM97QWBJQJ2JHNDK

Take Control of Your Anxiety: A Drug-free Approach to Living a Happy, Healthier Life

https://a.co/d/6JnOrXP

In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State).

These episodes do not replace psychotherapy nor do they represent a therapeutic relationship with this speaker.

If you want more techniques, comment #polyvagal

In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1.

Learn how to calm your system and get grounded.

Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials

Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout. 

In this episode, learn the 3 types of burnout.

Learn how to recover from these three types of burnout.

Here are 7 tips to help you support your anxious partner or loved one.

#drkmindbody on socials to shout out your takeaways on socials. 

In this episode, Dr. Shinitzky talks to us about a Champion's Mindset.

You will learn:

1) What is a sports psychologist

2) How he helps elite athletes and other professionals meet their goals

3) Why professional sports needs psychologists

4) How the sports is changing to better support athletes emotional health

5) How to develop a Champion's Mindset Yourself

You can find Dr. Shinitzky on www.drshinitzky.com      You can purchase his book at www.amazon.com/198440442/