On the Couch with Dr. Karmon

Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivors of a Narcissist

⁠https://www.amazon.com/dp/B0D7PJV593?ref_=cm_sw_r_cp_ud_dp_HW05PSE3G3BK6KF986JP⁠

Dr. Shinitsky is also the author of the following: Champion's Mindset,

⁠https://drshinitzky.com/⁠⁠https://a.co/d/ireJKJz⁠

Your Mind: An Owner's Manual

⁠https://www.amazon.com/dp/1601630808?ref_=cm_sw_r_cp_ud_dp_NH4GNM97QWBJQJ2JHNDK⁠

Take Control of Your Anxiety: A Drug-free Approach to Living a Happy, Healthier Life

⁠https://a.co/d/6JnOrXP⁠

Join me as Dr. Harold Shinitzky discusses how to recognize and survive a narcissist. He is the best selling author of Me, Myself and I: A Narcissist's Mindset: A Self Help Handbook for Victims-Survivors of a Narcissist

https://www.amazon.com/dp/B0D7PJV593?ref_=cm_sw_r_cp_ud_dp_HW05PSE3G3BK6KF986JP

Dr. Shinitsky is also the author of the following: Champion's Mindset,

https://drshinitzky.com/https://a.co/d/ireJKJz

Your Mind: An Owner's Manual

https://www.amazon.com/dp/1601630808?ref_=cm_sw_r_cp_ud_dp_NH4GNM97QWBJQJ2JHNDK

Take Control of Your Anxiety: A Drug-free Approach to Living a Happy, Healthier Life

https://a.co/d/6JnOrXP

In this episode, you will learn about Polyvagal Theory, shifting states to improve your mood, and one technique to improve connection and action (Ventral State).

These episodes do not replace psychotherapy nor do they represent a therapeutic relationship with this speaker.

If you want more techniques, comment #polyvagal

In this episode we are covering Anxiety by the numbers. Particularly, we are discussing 3-3-3 and 5-4-3-2-1.

Learn how to calm your system and get grounded.

Share these techniques with your friends. Share your aha moments with #drkmindbody on all socials

Have you been feeling tired, unmotivated, unfocused, and overwhelmed? These are just some of the signs of burnout. 

In this episode, learn the 3 types of burnout.

Learn how to recover from these three types of burnout.

Here are 7 tips to help you support your anxious partner or loved one.

#drkmindbody on socials to shout out your takeaways on socials. 

In this episode, Dr. Shinitzky talks to us about a Champion's Mindset.

You will learn:

1) What is a sports psychologist

2) How he helps elite athletes and other professionals meet their goals

3) Why professional sports needs psychologists

4) How the sports is changing to better support athletes emotional health

5) How to develop a Champion's Mindset Yourself

You can find Dr. Shinitzky on www.drshinitzky.com      You can purchase his book at www.amazon.com/198440442/

In this episode, we'll provided some tips to prevent or reduce frustrations during the holidays.  

1) What to avoid

2) Making a plan for holiday dinners and family events

3) Recruiting support

4) Self-care during family events

Join me on the couch today where Raychelle Wallace, LMHC certified trauma specialist and EMDR therapist discusses how she helps people heal.  We discuss healing for women of color and people of color.  

She can be reached at www.aresilientyoucounselingcounseling.com or on Facebook at A Resilient You Counseling.

As always, remember to like, subscribe and share. If you share on socials use #drkmindbody

Let's talk about how these two reflect the common issues related to body image.

Here is a list of directories specific to people of color as mentioned in the podcast.

1) https://www.inclusivetherapists.com

2) https://latinxtherapy.com

3) https://therapyforblackgirls.com

4) https://therapyforblackmen.com

5) https://cliniciansofcolor.com

Representative Ayanna Pressley is the promenant congresswoman suffering from alopiecia totalis 

Hair Tales can be viewed on OWN or on HULU