This month, we will explore the psychology of money: How our thinking and emotions around money affect our productivity, ability to grow wealth and utilize financial resources appropriately.

In this episode are references to the following: 

1) Debra Owens, Wealth Coach and her program Get Wealthy with Debra Owens on Black Star Network https://youtu.be/OUwrU_snc7Y

2) Lynnette Khalfani-Cox NY Times bestselling author and The Money Coach.  https://themoneycoach.net/ 

Her book is Debt Free: 

5 tips to end negative self-talk

5 tips on taking better care of yourself as a caregiver.  You need to care for yourself in order to keep giving care.

Yes, I said it. 

My relationship to food is complicated and has been complicated most of my life.  Let's talk about making it uncomplicated and healthy.  If you have had similar difficulties with food, this episode is for you.

In this episode of our relationship series, we look at the habits of successful couples.

Are you engaging in healthy couples habits?

Communication is key!  

This episode was inspired by discussion on the Tom Ford Barbershop group available on YouTube, Facebook and Clubhouse. 

Learn basic communications skills to help your spouse or partner 

1) Listen without feeling defensive

2) Listen without being confused about your complain

3) Listen with understanding

4) Increase your ability to resolve issues, solve problems, and get support from your spouse or partner

If you are not in a good relationship with yourself, you won't have good relationships with anyone else.

This is part 1 in the relationship series.

Learn how to develop more self aware and how to regulate your emotions.

If you share this episode on social media use #drkmindbody. Let me know which episodes resonate with you.

Learn how to start the conversation, how to explain to your kids, how to prevent the kids feeling responsible for your moods, and how to model emotion regulation for them.

This podcast was inspired by the following article:  https://people.com/health/talking-to-kids-about-parents-mental-health

Have you had the conversation with your child?

You may also find more resources on the following website-- www.apa.org

What signs should you look for?

Once you know you need more help, how do you find it?