Now more than ever, people are seeking services.  This episode is to help you find a good therapist and figure out what your insurance covers.

www.findapsychologist.org

https://locator.apa.org

www.flapsych.org

1-800-273-8255 Crisis Line

Today we will look at more ways to change your unhealthy relationship with food and break free from emotional eating. These excerpts and discussions are based on Geneen Roth's book Breaking Free from Emotional Eating.

Does food make you hum? Text me your answer.

What would you like the topic to be for next month? Anxiety? Depression? Self-esteem? Imposter Syndrome?

We resume the series on Emotional Eating from Geneen Roth's book on Emotional Eating.  

We recap what intuitive eating is and start to look at ways of changing our thinking or attitude around food this week.

The last couple weeks have been hard for many across the globe.  It also coincides with the release of the Stress in America Survey for 2022 from the American Psychological Association.  https://www.apa.org/news/press/releases/2022/03/inflation-war-stress

We are continuing the series based on Geneen Roth's book Breaking Free From Emotional Eating

You will learn how to know when you're physically hungry, how to change your behavior, how to recognize emotionally cued hunger and how to intuitively eat.

If you are interested in the four week book club and support group, message me for the details. Groups must have 5 or more participants.  

Happy Bariatric Week and if you are seeing this March 4th. Happy Obesity Awareness Day.

We are reading excerpts from Geneen Roth's book Breaking Free from Emotional Eating. I would love to hear from you about starting a book group for four weeks and delving into this book.  The group will be free and I will need at least 5 to 10 active group members.  Entry into the club also requires proof of subscription to this podcast.  

Don't forget to share this podcast and tag me on social media: @drkarmon on IG and TT. FB is facebook.com/karmon.sears

This podcast is inspired by recurring issues related to confidence with my clients in the past week and in the spaces where I moderate.  

Learn whyconfidence matters for female entrepreneurs and three ways to increase that at work and at home.

Advice From a Female CEO: How to Build Confidence In and Out of the Office by Elyse Stolz Dickerson is mentioned and quoted in this podcast.  It was published June 27, 2020 in Forbes Magazine if you would like the full article.

This episode is inspired by a training I recieved today from Jarek Robbins.  Yes, that Jarek Robbins!  It was so amazing and I wanted to share it and my thoughts on it here.

I talk to clients all the time about scheduling and time blocking.  This is a new way to go about it and I think, a healthier more balanced one.

This episode is in response to the recent suicide of Chrissley Krest this past weekend.  

Learn the signs to look for in someone contemplating suicide

Learn where to call or text for help for yourself or someone you care about.

Talk to someone. Speak up.  As people how they are doing and listen.

https://suicidology.org/resources/crisis-resources/   for a list of the numbers and text lines listed in this episode

I often get asked how to build self-confidence.  Today's episode will help you to do that.  These are easy tips for everyone.