I often get asked how to build self-confidence.  Today's episode will help you to do that.  These are easy tips for everyone.

With the Omicron wave, just as with the Delta wave, many people may be experiencing pandemic flux.  Let's talk about it.  

This episode is based on the Washington Post article titled "Why this stage of the pandemic makes us so anxious" published August 11, 2021 by Cuddy, A& Riley, J.

Ditch new years resolutions and setting yourself up for failure and regret.

Let's talk about healthy ways to reflect on the past, learn from it and set intentions for the new year.  Doing it this way will help you avoid added anxiety and depression.  

Therapy site: bradentonbestlifecounseling.com

Coaching site: drkarmonsears.com

This is part two of a series on Stress and Depression during the holidays.  It was inspired by a young woman in one of my groups.  Depression does not always look like the pictures we see in articles. I invite you to go below the surface and check in with your friends and loved ones during this time of year.  The happiest time of the year is not the happiest time of the year for everyone.

If you are struggling, reach out and talk to someone.

National Suicide Hotline 800-273-8255

Need a provider in your area? apa.org for a national provider directory.  flapsych.org for a provider directory in Florida.  Dial 211 for local resources as well.  If you are in the Bradenton area: Suncoast Hospital or Centerstone Hospital for voluntary admission for mental health treatment.  Sarasota, FL try Bayside hospital or Serenity place if you are 60+ years of age.

Here are some tips about decreasing your stress around the holidays and managing difficult emotions around this time of year.

What are the signs of emotional eating and what can you do instead of eating your feelings.

Wounded Warrior Project is doubling all donations on Veterans Day!!!  woundedwarriorproject.org