In this episode, we talk about improving self-esteem.  Using the metaphor of Jenga, we discuss some ways to keep your tower strong despite the things people say or do to poke holes in your self-esteem. 

In this episode, Daisha Hinds, M.Ed. discusses helping kids and families heal from trauma and mental illnesses. She treats kids with Oppositional Defiant Disorders, Sexual Abuse, depression, anxiety and issues related to separated or divorced parents.  

Daisha Hinds, M.Ed. works at Caring Community Counseling Center in St. Petersburg, Florida.  

You can catch her podcast on Anchor FM an dSpotify: Dear Diary 45 and you can follow her on Instagram with the same @deardiary45 

Learn the signs of a toxic relationship

Learn what healthy and unhealthy boundaries look like

What to do if you are in a toxic relationship

Tag #drkmindbody on socials and share the show.  Don't forget to subscribe and give us 5 Stars on Podcast and Spotify.

Part 3 in series for Mental Health Awareness Month based on the movie Bruised starring Halle Berry.  In this series, we use characters in this film to explain some mental health issues and raise awareness.

Today's focus is on Addiction.  Particularly, we are looking at alcohol addiction and prescription drug addiction.  

Learn the signs of addiction, how to alcohol addiction affects an individual's body, work life and relationships; and what the addict may be using the substance(s) to mask.  

Do you think Jackie has an addiction? 

Which of the addicts seemed open to changing their behavior and getting sober?

Part 2 in the series for Mental Health Awareness Month based on the movie Bruised starring Halle Berry.  I use characters in this film to explain some mental health issues and raise awareness. 

Today's focus is on Negative Emotions and the challenges Jackie the main character had with them.  

Learn what negative emotions and thoughts are, how they affect your mood, and how to combat them.

Happy Mental Health Awareness Month.  We are doing a 4 part series based on characters from the movie Bruised.  

Learn about the symptoms, causes, and some of the treatments for panic attack. My intention is that it empowers you to get help if you have this issue, teaches you how to describe your symptoms to potential providers, and you learn what kind of provider you need to help you manage this condition.

Don't forget to like, subscribe and share this podcast.  Help me work on destigmatizing mental health conditions and educate others.  

If you share this podcast on socials, use #drkmindbody and tag @drkarmon on IG and TT.  Inbox me on other topics you would like me to cover on the podcast.

In this episode we speak with Lupe Nambo-Basua, LMFT. Lupe is a justice-oriented therapist. Her work is rooted in disrupting and dismantling oppressive systems within and in her practice. Lupe believes heavily in the power of community and is dedicated to creating spaces for BIPOC to explore healing, reclaim their narratives, and reconnect with their bodies.

Connect with Lupe 

Website: https://www.luna-counseling.com

Instagram:https://www.instagram.com/luna_counseling/

TikTok: https://www.tiktok.com/@lunacounseling 

Therapists Directories 

https://www.inclusivetherapists.com/

https://latinxtherapy.com/

https://therapyforblackgirls.com/

https://therapyforblackmen.com/

https://cliniciansofcolor.com 

Learn 4 ways to calm your anxiety: Mindfulness, Action, Relaxing, and changing the thoughts you think.

Don't for get to subscribe and share this podcast.  Tag @drkarmon

Terry Kaye said, "Boundaries are like protective styles for your heart" in his Instagram and TikTok post today.  It really summed things up nicely as we have been dealing with boundaries a lot in the past week with different clients. 

In today's episode you will learn:

1) What boundaries are

2) Why they matter

3) How to create, protect and enforce them

Give us a shout out on socials if you benefitted from this episode and when you share. Check out Terry Kaye on IG and TT as well.  

Now more than ever, people are seeking services.  This episode is to help you find a good therapist and figure out what your insurance covers.

www.findapsychologist.org

https://locator.apa.org

www.flapsych.org

1-800-273-8255 Crisis Line