Do you remember the time when you last took a proper break from work?  Worse, when you're on vacation, do you catch yourself checking on emails and notifications?

In a time where "hustle culture" is evident, all of us should learn how to take care of our health and energy by taking a rest.  If you think you don't have the time,  I feel you - I've been there for 12 years - and it almost cost me my life.

In this episode, I'll share with you the importance of taking proper rest, what happens if you overwork, and the consequences I faced for working unnecessarily hard for 12 years in my corporate job.

Episode 32 at a glance...

• How I perceived taking leaves and vacations
• What I did when I was supposed to be on vacation
• The truth about us not having enough time
• The benefits of taking a break from work
• The downsides of overworking and health issues that come with it
• How I ended up in an ER diagnosed with a serious heart issue
• The time I wasn't getting enough sleep
• How to take breaks from whatever and wherever it is that's consuming you

Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!

See you in Episode 33!

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