In this episode we're joined by pole dancer and personal trainer Rachel Lovitt (CPT, FRCms) to talk about what exercise science is, some common myths and misconceptions and some tips that you can apply today to help enhance your pole dance and movement life more generally.

You can find Rachel at https://linktr.ee/mindfulmovementandliving. If you're interested in joining Rachel and me for our Supple Spines workshop, you can sign up https://checkout.stripe.com/c/pay/cs_live_a1BaYtgzpvu5WjyxuF621l5AcotPgygPbUreIn7FQQUV5kDNbjneBKjk3i#fidkdWxOYHwnPyd1blppbHNgWjA0SWlCNUlUS2FdQkxHVm1ra1BuQUZdfGM2XH03TVRPSjZtXUpDQGtVQWh%2FcjZ3ZE9iZFxcfTFdTGgzfV9KZmNnN2E1aVBoN2hTNjZiaT1rQXR3M1A3Qk4xNTU3VHF9TmQ2RycpJ3VpbGtuQH11anZgYUxhJz8nY19gMG5KNkhoMnduZHxcM2p0Jyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmhkbGkrYmpqYmlgK2ZqaConeCUl:

Also the pole dance researcher I mentioned is Dr Joanna Nicholas.

The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.