Did you know that only about 10% of your happiness comes from outside conditions and circumstances? Which means that 90% of your happiness is within your control, generated internally.

 

Backed by 1000s of research studies spanning several decades, these percentages make up the happiness formula. This week, on The Enlightened Executive podcast, Robert Mack joins as a guest to discuss the drivers of happiness.

 

Robert Mack is a positive psychology expert, executive coach, and bestselling author of the book, Happiness from the Inside Out. He is also a TV host and producer for OWN and E!. Rob's work has been endorsed by the likes of Oprah and Vanessa Williams.

 

In this episode, Mack shares the happiness formula, what causes happiness, what happiness causes, and how to deal with unhappy people in our lives.

 

Robert also shares how it took a suicide attempt for him to experience true happiness, how to use micro-meditation to clear your mind, and how happiness relates to religion and spirituality.

 

Ready to make 2023 your happiest year yet? Tune in to this enlightening interview.