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Jaynea Milhouse comes through to enlighten our listeners on some great advantages of Yoga and Life Coaching.

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Barb G slide through to give us an insight on exactly how she's moving out here in the world of being a boss, model, and traveler.  How does one fit into this world?  Well check this out as we get directly to it.

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My old trainer and good friend has a lot going on in the city of Birmingham/Irondale.  He stops by to share his story with us and how his past directly effects all of his forward movements.

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I came across a dope platform known as "Tonight's Conversation" and I absolutely love what they are doing with their platform.  I pulled my staff on-set for this segment and had NaShaye J to pull a couple clips for us to to talk about.  So check it out and go check out Tonight's Conversation too.

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Curtis Starks a unique trainer with a unique set of individuals he is looking to help comes by the podcast to talk about everything new that is going on in his life.  Enjoy this episode as we explore his new book entitled "Pray, Train, Repeat," and the new launching of his training app available everywhere.

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Russell "Russ" McClinton of URBNHM stopped by to feed the culture in terms of his business and how we can just support one another.  Dope segment, dope gems, dope guest, take a listen.

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Ladies I know that yall heard the men on Part I.  So it was only right to run the episode back for Part II that included the original cast/guest list significant others. To keep it cool and level, we invited in Dr. Mildred Watson, the Alabama Love Doctor to mediate the conversation and host this special episode.  Some may say that the conversation go heated and some may say that folks were just expressing the truth.  I guess the only way you can find out is tune in.

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TikTok Influencer and upcoming Comedian Star Kendria Bland stopped by to kick it with us to give us a bit of an insight on her journey and group with social media presence.  Let's just start here, you don't really know until you know.  Check out this Influencers story on just how she got to where she is.

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A lady of media, a lady of  Birmingham's own  95.7 Jamz came through the podcast to share so insight with media and what's new with her.  Let's just say that this sit -down was dope on a lot of levels.  

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Had to opportunity to sit-down with a couple frat brothers from college.  We watched each other evolve over the years.  On this episode we talk about what was and what it is now when it comes to today's society and how things have changed.  Crazy thing about this episode is it generated a spinoff (PART II).  So make sure you listen to this episode because it all men's perspective and then get ready for part two where our significant others sit on a panel with us.