There is a “Thank you, next” after depression.

The most self-loving choice we can make is to first FEEL the emotions and to second, move to the next best feeling.

Last week’s episode was about how feelings are for being felt, even the terrible ones.

The message of hope and courage I shared and integrated lifted me more each day.

Episode 43 is the second part of my candid share of

“Moving Through Despair.”

I share just how I worked my way up the emotional scale and how you can too.

@showitoffpodcast www.sarahfayschaaf.com