In today’s episode Emilie sits down with Alexis Kanda-Olmstead, Director of Advancement Talent Management at Dartmouth College and the founder of Amplify Women and Gender Initiative & AKO Collective, to break down the research behind the term ‘confidence’ and the gender gap around it. Related Links:Amplify Women & Gender InitiativeAKO CollectiveConnect with Alexis Kanda-Olmstead on LinkedInThe Science of Women’s Leadership | Alexis Kanda-Olmstead TEDxCSUEp 192 | How to Cultivate More ConfidenceEp 65 | 5 Everyday Practices to Boost Your ConfidenceHow to Communicate with ConfidenceErin Petrey’s Boss Move: @erpdc | Bourbon and BanterJoin the Bossed Up Courage Community on FacebookGot a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

What Confidence Really Is and How to Cultivate It

Are you ready to step up as the boss of your life? Emilie Aries breaks down career conundrums with expert interviews to help women navigate career transition and step up as the boss of their careers. Whether you're in the job search, starting a side hustle, climbing a corporate ladder, or an experienced entrepreneur, join Bossed Up's community of courageous women who lift as they climb.

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How do you move cities without totally starting over? Relocating to a new place causes can leave you feeling totally uprooted and lost. Who better than a professional community builder and networking pro to offer insight on getting back into the swing of things in a new space? Emily Merrell, is the founder of the Second Degree Society networking community and Ready Set Coach, and my guest today. A few years ago, Emily relocated from San Francisco to Denver. She shares her thoughts on navigating such a significant life change - and doing it all as a new parent. Take away some great tips for masterminding your next move:How to embrace discomfort and grow in a new place;Why asking people out on friend dates is a game-changer;How scheduling non-negotiable social experiences can help;The challenge of balancing networking and caring for your family.Related Links:Learn more about Emily - https://www.emilymerrell.com/Connect with Emily on Instagram - https://www.instagram.com/emilyamerrell/Discover Second Degree Society - https://seconddegreesociety.com/Check out Ready Set Coach - https://www.readysetcoachprogram.com/The Second Degree Podcast - https://seconddegreesociety.com/podcast-page/The Ready Set Coach Podcast - https://www.readysetcoachprogram.com/podcastEpisode 456: How Connection Can Cure What Ails Us - https://www.bossedup.org/podcast/episode456Episode 450: Entrepreneurship vs Employment: Building a Blended Career - https://www.bossedup.org/podcast/episode450Level Up: a Leadership Accelerator for Women on the Rise - https://www.bossedup.org/levelupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

Establishing Your Personal and Professional Network in a New City

How should you address a layoff in a job interview? This year of job market flux has seen more than 80,000 layoffs in the tech industry alone, on top of 250,000+ in 2023. These statistics highlight just how normal and not-at-all-shameful layoffs are, but that doesn’t mean living through them is easy. In today’s episode, I have three takeaways for managing the interview question that will inevitably come up if you’re one of the hundreds of thousands of people who were unceremoniously let go in the past year and a half.  These tips serve as a reminder that the question “Tell us about why you were laid off” is a chance to focus your story on your values and use your experiences to drive home what makes you a great candidate for the opportunity before you. Tune in to learn how to explain your layoff with pride and power:Why you shouldn’t skirt around the truth;How to normalize your experience without making it personal;Where to take the story so it highlights your best traits and skills.Related Links:HIRED: my Job Search Accelerator - https://www.bossedup.org/gethiredEpisode 455 - How to Create a Sustainable Job Search Schedule when You’re Unemployed - https://www.bossedup.org/podcast/episode455Episode 453 - Prioritizing your Job Search While Holding Down a Full-Time Job - https://www.bossedup.org/podcast/episode453From Verdict: “New year kicks off continued tech layoffs in 2024” - https://www.verdict.co.uk/new-year-kicks-off-continued-tech-layoffs-in-2024/From Yahoo Finance: “Five biggest tech industry layoffs of 2024, so far” - https://finance.yahoo.com/news/five-biggest-tech-industry-layoffs-151712010.htmlTech Layoff Tracker: https://layoffs.fyi/Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How To Explain Your Layoff in a Job Interview

In our modern world, where isolation, loneliness, and stress are at all-time highs, how do we fend off the feelings—and the medical symptoms—that plague such an outsized percentage of our species? Journalist Julia Hotz’s new book, The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging, explores the phenomenon of social prescribing, a medicine-adjacent approach being adopted in the UK that sees doctors prescribing things like “sea swimming” (yes, really!) and has the potential to alleviate not only the health burdens many of us face in our daily lives but also the pressures on the medical system and the heavy costs of medical care. In this episode, I talk with Julia about what inspired her to write The Connection Cure and the incredible and surprising results of her extensive research.  Discover how social prescribing could take you from asking, “what’s wrong with me?” to “what matters to me?” instead:Defining and demystifying the concept of social prescribing;How reconnecting with how we used to live can drastically improve our health;Where our deep-seated misconceptions about mental health come from;Whether social prescribing stands a chance of taking hold in the U.S.Related Links:Order Julia’s book - https://www.socialprescribing.co/Find Julia on Instagram - https://www.instagram.com/hotzthoughts/Episode 172, The Healing Power of Nature - https://www.bossedup.org/podcast/episode172Episode 440 - The Problem with Self-Help - https://www.bossedup.org/podcast/episode440The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams - https://bookshop.org/p/books/the-nature-fix-why-nature-makes-us-happier-healthier-and-more-creative-florence-williams/16616779?ean=9780393355574How to take the news that depression has not been shown to be caused by a chemical imbalance by Dr. Joanna Moncrieff - https://joannamoncrieff.com/2022/07/24/how-to-take-the-news-that-depression-has-not-been-shown-to-be-caused-by-a-chemical-imbalance/Dopesick by Beth Macy - https://bookshop.org/p/books/dopesick-dealers-doctors-and-the-drug-company-that-addicted-america-beth-macy/16344771?ean=9780316551304Dr. Rachel Zofffness' Pain Management Workbook -https://www.amazon.com/Pain-Management-Workbook-Powerful-Mindfulness/dp/1684036445Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How Connection Can Cure What Ails Us

How do you avoid making the job search your entire life when seeking employment is your full-time pursuit? Searching for a new job is stressful and time-consuming. If you’re doing the full-time job search hustle, factors like financial stress and endless immersion in the hunt can quickly become overwhelming. Add to that, it’s taking many months or even a full year these days to land a job. All this highlights the need to build sustainability into your search. Two weeks back, I covered how to create a sustainable job search plan when you’re also working full-time. Today, I’m sharing some strategies on how to do the same when you’re unemployed and searching for the perfect career opportunity. I hope that by tailoring these strategies to your own biorhythms and strengths, you’ll be equipped to approach this trying and tiring time with a bit more ease. Crack the secret of sustainable full-time job searching :Why you should batch your tasks and kick multitasking to the curb;How creating your own deadlines will help keep you accountable;The trick to reawakening your flagging energy and fending off isolation;The need for boundaries and restraint even as you push to the finish line.Related Links:HIRED: my Job Search Accelerator - https://www.bossedup.org/gethiredEpisode 141, How To Tap Into Your Network and Ask for Help - https://www.bossedup.org/podcast/episode141Episode 152, How To Write A Resume And Cover Letter That Lands Interviews - https://www.bossedup.org/podcast/episode152Episode 153, How To Have Effective Informational Interviews - https://www.bossedup.org/podcast/episode153Episode 365, How To Write A Meaningful Cover Letter For Today’s Competitive Job Market - https://www.bossedup.org/podcast/episode365Episode 413, How To Keep Your Resumes And Cover Letters Organized On The Job Search - https://www.bossedup.org/podcast/episode413Episode 415, How To Use AI To Write Cover Letters Faster - https://www.bossedup.org/podcast/episode415Episode 435, Grow Your Professional Network in the New Year - https://www.bossedup.org/podcast/episode435Episode 449, Your Cover Letter is Better With Bullet Points - https://www.bossedup.org/podcast/episode449Episode 450, Entrepreneurship vs. Employment: Building a Blended Career - https://www.bossedup.org/podcast/episode450Bossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

How to Create a Sustainable Job Search Schedule When You’re Unemployed

How has our patriarchal society structured your thoughts and how can you take them back? If you’ve always considered “reprogramming your brain” to be mystical mumbo jumbo, this guest might just change your mind. I certainly had to adjust my preconceived notions when I read Kara Loewentheil‘s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get It Out. Kara and I talk about the insidious nature of our patriarchal society and the impact of that socialization on our brains. We cover making the leap into your dream job and the balance between systemic and individual change. The founder of A New School of Feminist Thought, Kara teaches women how to rewire their thought patterns to spur societal change, and her work is just the eye-opening and mind-expanding approach that women can benefit from. Learn more about how your brain works and how to deprogram the patriarchy from within, starting with:Our tendency to throw out the dreams that don’t please everyone;Mistaking a layer of liberating beliefs for a fundamental cognitive shift;Forgetting that every major social change started with one person’s thoughts;How we define and approach radical acceptance and radical action.Related Links:Order Kara’s book - https://www.takebackyourbrainbook.com/Listen to the UnF*** Your Brain podcast - https://schoolofnewfeministthought.com/podcasts/Connect with Kara online - https://schoolofnewfeministthought.com/about/EP 323: How To Lead With Emotional Intelligence | Best Of Bossed Up - https://www.bossedup.org/podcast/episode323Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett - https://bookshop.org/p/books/permission-to-feel-unlocking-the-power-of-emotions-to-help-our-kids-ourselves-and-our-society-thrive-marc-brackett/9879244?ean=9781250212832Man’s Search for Meaning by Viktor Frankl - https://bookshop.org/p/books/man-s-search-for-meaning-viktor-e-frankl/8996943?ean=9780807014271Speak Up: A Live Assertive Communication Course for Women in the Workplace - https://www.bossedup.org/speakupBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/

What Confidence Really Is and How to Cultivate It

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