A study conducted by the FairPrice Group that looks at the nutritional state of Singapore found that many have differing opinions about what makes up a balanced meal. Less than one in four understand that it contains fruits/vegetables, protein and carbohydrates. Hairianto speaks to Bibi Chia, Principal Dietitian, Raffles Diabetes and Endocrine Centre, Raffles Medical Group, to find out how we can maintain a healthy balanced meal and the healthy options that are available at hawker centres.

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