Stacey Norman and J Sbu asked YOU what can you say or do today that you couldn't last year. We heard tons of inspiring stories.

From being a proud new homeowner to quitting smoking, the stories shared are nothing short of inspiring.

Sharon from the Bluff shared her triumph over a four-year smoking habit, while Stacey proudly mentions nurturing a healthy relationship with herself and buying a new house. Natasha from Durban North chimed in about completing a 10km run, marvelling at her body's capabilities and relishing the mental peace it brings.

Londi from Umhlanga, recounted the challenging journey of her premature baby girl, Alexandra, now thriving as a one-year-old.

We heard so many special and inspiring stories that will tug on your heartstrings. If you missed it live, tune in!