A new episode of The Five Minute Climb is out today. It’s called “What Did This Year Take From You?”

As we move through the middle of December, I wanted to create space for a different kind of reflection, not about achievements or goals, but about the emotional cost of a year. About the energy, certainty, or versions of ourselves that may have quietly shifted or been left behind along the way.

This episode is an invitation to look back with honesty and compassion, and to notice not just what the year asked of you, but what it may have shaped in you in return. There’s no pressure to label the year as good or bad, just space to acknowledge what you’ve lived through.

Ready to transform your relationship with progress?
Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

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It helps keep the mountain alive—one quiet cup at a time.