Dean Karnazes drunkenly walked out of a bar on his 30th birthday and ran 30 miles. That decision became the defining moment of his life and lead him to quit a life of comfort to pursue pain and suffering (but in a good way) racing in some of the worlds longest and toughest foot races.

Some notable achievements include:

• Ran 350 miles (560 km) in 80 hours and 44 minutes without sleep

• Single-handedly completed "The Relay", a 199-mile (320 km) run from Calistoga to Santa Cruz, eleven times.

• Ran a marathon to the South Pole in −13 °F (−25 °C) temperatures without snowshoes.

• Ran a marathon in each of the 50 states in 50 consecutive days in

• Winner, Badwater Ultramarathon (135 miles (217 km) across Death Valley in 120 °F (49 °C) temperatures)

Find out more about Dean at:

Website: www.ultramarathonman.com

Instagram: www.instagram.com/ultramarathon

Facebook: www.facebook.com/DeanKarnazes

Twitter: www.twitter.com/DeanKarnazes

Keep up to date with the podcast on:

www.waynesharrocks.com

Instagram: www.instagram.com/whatdidyoudothatforpodcast/

Facebook: /www.facebook.com/whatdidyoudothatforpodcast

Gary Mansfield has one of the most amazing transformative stories I have ever heard. Having spent his younger years living a life on the fringes of legality he found himself sentenced to 14 years in prison.

It was in prison where Gary transformed his life through his passion for art. He was so passionate about art that he began writing to world-renowned artists who helped him learn and grow. On his release he studied at university and has had shows of his own.

Find out more about Gary at:

Website- www.garymansfield.co.uk

Website- www.mizogart.com

instagram- www.instagram.com/mizogart

Twitter- twitter.com/mizogArt

Facebook- www.facebook.com/MizogArt

Sean Conway is a world record breaking endurance adventurer, author, and public speaker.

After 10 years of photographing kids headshots, he decided to sell his share in the business for £1 and pursue adventure instead of money. Since then he has gone on to achieve some amazing feats such as the worlds longest triathlon at a whopping 4200 miles across the UK, Swam the length of Britain (a world first)and currently holds the world record for the fastest cycle across Europe.

In this episode, he explains how it all started and gives some amazing insights into some of the worlds toughest challenges

Find out more about Sean at:

Website: http://www.seanconway.com

Instagram: http://instagram.com/seanconwayadventure

Twitter: https://twitter.com/conway_sean

Facebook: https://www.facebook.com/mrseanconway

Follow the podcast on:

Website: http://www.waynesharrocks.com/podcast

Instagram: https://www.instagram.com/whatdidyoudothatforpodcast/

Facebook: https://www.facebook.com/whatdidyoudothatforpodcast/

When a dream becomes a nightmare.

Steve followed his dream of becoming a tour guide leading expeditions around the world. But this dream became a nightmare when he was involved in a car accident in Equador, he was badly injured but survived, others in his tour party weren't so lucky.

In this podcast, Steve tells the whole story of the day of the accident, subsequent mental and physical injuries and time in a corrupt legal system.

Find out more about Steve:

Website- www.steviewhitesworld.com

Book- https://goo.gl/pSnuqU

My links:

Instagram- www.instagram.com/whatdidyoudothatforpodcast/

Facebook- www.facebook.com/whatdidyoudothatforpodcast/

Twitter- www.twitter.com/WSharrocks

Van Neistat began filmmaking in the early 2000's when the first consumer movie editing software became publicly available. Before then editing suites where only available to the elite filmmaker budget.

After moving to New York and maxing out his credit card to buy a camera and computer he began making movies. Before long he was collaborating with his brother Casey and creating viral movies way before the days of Youtube. This soon lead to their own TV show on HBO which they filmed on cameras you can buy at your local store and edited it on free editing software (iMovie)

Since then he has gone on to hone his craft collaborating with Tom Sachs in films like 10 bullets, color, paradox bullets and his first feature length film A Space Program to name a few.

In this podcast we go right back to where it all began and follow his career to the present.

Check out Vans work at: vimeo.com/vanneistat

Instagram: www.instagram.com/vanneistat/

Twitter: https://twitter.com/v_neistat

Facebook: https://www.facebook.com/vanneistatofficial

Johnny Dawes has been at the cutting edge of climbing for most of his teen and adult life and pioneered the way to unlock new levels of bold and technically difficult rock climbing.

I was a huge rock climbing enthusiast as a teenager and used to hear the mythical stories of Johnny climbing routes with one hand and leaping around the cliff. I have been luck enough to climb and hang out with Johnny many times and made a film about his no handed climbing for a film school project (www.youtube.com/watch?v=gB-makVoIPU)

In this podcast we talk about how climbing came into his life, his ascent of Indian face, stone monkey and much more.

This weeks guest grew up believing the bible to be literally true. She believed that seven day creation, Adam and Eve and Noah's ark where all factual descriptions. So much so that in her GCSE science test she crossed out a question and replaced it with bible scripture hoping to convert the examiner.

In this episode we hear about the lived experience of a former Fundamentalist Christian from childhood to the eventual 'deconstruction' of her beliefs after questioning the miracles and wonders that were apparently being shown to her.

I first knew Matt Nōmmé as the filmmaker that ate nothing but potatoes for two weeks. After exploring his youtube channel I uncovered a load of his other movies that turned out to be a fascinating look into ideas and issues that effect us all.

Matt is a passionate filmmaker and idea explorer. His short films look into themes like love, extreme dieting, artificial intelligence, internet fame and being remembered when your dead.

In this podcast Matt talks about how it all started, his creative process and much more.

Find Matts work at:

Website - www.mattnomme.com

Youtube - www.youtube.com/mattnomme

Isntagram - www.instagram.com/mattnomme

Twitter - www.twitter.com/MattNomme

Scroobius pip is Part rapper, poet, actor, spoken word artist and podcaster. It is hard to pin a label on him.

I have been a massive fan of Pips work since I first heard the single 'thou shalt always kill' by Scroobius pip and DanLe Sac. It struck me that it was like nothing I had ever heard before and instantly wanted to know more about the man behind the name.

In this episode we speak about quitting his job in retail to follow his dream and the origins of Pips music career.

Find Pip at:

Website - www.scroobiuspip.co.uk

Youtube - www.youtube.com/scroobiuspip

Isntagram - www.instagram.com/scroobiuspipyo

Twitter - twitter.com/Scroobiuspipyo

Sam Walton is a Quaker activist and one half of a team that broke into a BAE Systems base in Scotland with the goal of stopping fighter jets destined for Saudi Arabia getting to their destination.

Sam teamed up with Methodist Minister Dan Woodhouse after seeing a picture of a british made bomb used against civilians in Yemen.

In this episode I talk to Sam about the reasons he decided to risk a long prison sentence, what happened on that fateful day and the legal battle after that leading to their no guilty verdict.

Find Sam at:

Twitter - twitter.com/SamWalton

Instagram - instagram.com/womblesam