Working out alone just won't cut it... you have to eat healthy too.  In today's episode, we discuss the elements of good nutrition and how well we did this past weekend in our diet as well as dive a little deeper into diastasis recti and elevator crunches to help close that separated muscle. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on. Don't forget to follow Dr. Shelly @drshellymd for more healthy tips. Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.