Wake Up Workout with Rhea and Elle

So how did we do during our season break?  Listen to find out and get tips on how to get back on track! 

Don’t forget to join the Wake Up Workout with Rhea and Elle Facebook Group for accountability and prizes, follow us on Instagram @bcollectiveltd and tag us in your workout so we can cheer you on. You can also follow Dr. Shelly @drshellymd for more healthy tips.

Rhea  and Elle are not medical professionals. You should always consult your  physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general  informational purposes only. It is not intended as, nor should it be  considered a substitute for, professional medical advice.

#WakeupWorkout #accountabilitypodcast #TeamJustStart #sistersquad #workoutcollective #getfitstayfit #goals

In today's episode, Rhea and Elle talk about their recent trip to Orangetheory Fitness for their free class as they review programs to begin in May.

Join #TeamJustStart by following us on Instagram @bcollectiveltd   and tagging us in your workout so we can cheer you on. Don’t forget  to follow Dr. Shelly @drshellymd for more healthy tips.  

Rhea and Elle are not medical professionals. You should always  consult your physician before starting any fitness program. The content  of this  podcast, our website, and our social media sites is provided  for general informational purposes only and is not intended as, nor  should it be  considered a substitute for, professional medical advice.

In today's episode, we continue our "Being an Entrepreneur" mini-series by discussing how to start a nonprofit business.  Rhea gives us insight into the tools she used to start EPIC Homeschool Network, Inc. and how you can start your own nonprofit as well all while we walk it out. Dr. Shelly joins us with her health nugget on the Meditteranean Diet. Join #TeamJustStart by following us on Instagram @bcollectiveltd and tagging us in your workout so we can cheer you on.  You can also join our new Facebook Group by going to http://www.facebook.com/groups/wakeupworkoutwithus/.  Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.  Remember, Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice.