What in the world does exercise have to do with sleep?!  If you have been wondering about how to get better sleep then this episode is for you.  In today's episode, we discuss the benefits of sleep as well as tips on how to get better sleep.  Join #TeamJustStart by following us on Instagram @bcollectiveltd  and tagging us in your workout so we can cheer you on. Don’t forget to follow Dr. Shelly @drshellymd for more healthy tips.

Rhea and Elle are not medical professionals. You should always consult your physician before starting any fitness program. The content of this  podcast, our website, and our social media sites is provided for general informational purposes only and is not intended as, nor should it be  considered a substitute for, professional medical advice.