What do Bees have to do with yoga?

Anxiety is the most commonly diagnosed mental disorder in the US, with 20% of people actually being diagnosed. Now, we all have moments of anxiety, but learning how to manage these moments can take us from a frazzled, dissipated state of mind that saps our energy, to a more consolidated place of purpose in life.

In yoga there is a breathing practice called Bhramari, or bee breath that can be a ‘go to’ technique for helping with anxiety.

This bonus episode will teach you how to use this technique and why it works.

To follow along, follow Swami Atmaruppa on Instagram.