Episode 114: What Do Clinical Nutritionists Recommend To Eat? (Part 1)

In this episode of The JCN Clinic Podcast Show Jessica & Carissa share valuable recommendations for macronutrient balanced meals commonly prescribed to clients within The JCN Clinic. They also share as clinical nutritionists what their meals are currently comprised of for breakfast and lunch (see part 2 for dinner and snacks).

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SHOW NOTES:

(1) Sardine Smash - https://jessicacox.com.au/recipe/2014/08/08/artichoke-lemon-sardine-smash/

(2)Thyme Scrambled Tofu - https://jessicacox.com.au/recipe/2014/05/23/thyme-scrambled-tofu-w-truffle-oil/

(3) Gut Friendly Bread - https://jessicacox.com.au/recipe/2016/08/26/gut-friendly-bread-loaf/

(4)Protein Pancake - https://jessicacox.com.au/recipe/2022/08/05/protein-pancake-gluten-dairy-free/

(5)Salted Honey Protein Porridge - https://jessicacox.com.au/recipe/2023/04/21/salted-honey-protein-porridge/

Real Food Reset - https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

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Carissa recommended The Source Bulk Foods and their amazing range of teas, in particular the Rose Petal and Green Tea

Jessica recommended Natacha Oceane and 'anti' recommended' Vitasoy Unsweetened Rice Milk.

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on [email protected] or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @melanielyn.nutrition @alexatran_nutritionist and @rosemary_naturopathy

This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.