Episode #157 – “What Do I Do With My Anger?” | Daily Dimensions Podcast

In this episode of Daily Dimensions, I open up about something I’ve been struggling with lately — anger.

For most of my life, I’ve tried to avoid being seen as the “angry” or “threatening” Black man. Because of that, I learned how to process just about every emotion… except anger. And now, at 32, I’m realizing that avoiding it hasn’t helped — it’s only made it harder to understand and express in a healthy way.

This episode is a real and vulnerable look at what it feels like to carry anger but not know what to do with it. The fear of how people will react, the pressure to stay composed, and the challenge of finding a safe and healthy way to release what’s inside.

I don’t have all the answers — and that’s part of the conversation. This is an open dialogue, and I’m inviting you into it.

👉 If you’ve ever struggled with anger, expression, or being misunderstood, this episode is for you.

💬 I’d really appreciate your thoughts — how do you navigate anger in a healthy way?

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