Mama, have you ever sat down to pray… and your mind just goes completely blank? You want to pray, you know you should pray—but the words just won’t come. This episode is for those moments.

In today’s conversation, we talk about:

Why “not knowing what to say” is more common than you think

How to start praying when your mind feels empty or distracted

Simple prayers you can pray when words feel impossible

Asking the Holy Spirit to guide your prayers

Praying Scripture when you don’t know what else to say

Using worship, journaling, and honest emotion as prayer

What to pray in emotionally heavy or emergency situations

Why prayer isn’t about perfect words—it’s about connection

If prayer has ever felt frustrating, awkward, or ineffective, this episode will encourage you to keep going and remind you that God just wants to be with you—even in the silence.

Grab your tea, turn up the volume, and let’s talk about how to keep praying when you don’t know what to pray. 

Things to check out:

Intercession Prayer Examples - Praying for Your Family

Prayers for Peace for Moms

How to Pray When You Don't Know What to Say

Pray Over Your Home - 30 Day Guide