During the week I like to offer  different suggestions to take us out of autopilot and live life more purposely. So my thought for you today is, what do you GET TO do today? Think about all the things on your to do list and rather than saying have to, change it to get to. 

Have to feels like a burden. Even if the activity is something we enjoy, it can feel like a chore simply because of the language. Get to shifts our mindset and brings us into a lighter space.   

Have a listen, I share how I use GET TO to shift the heaviness of an experience. 

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.