Welcome to Season 5 of Mental Wealth with Jules Hobbs.

This season is dedicated to helping you achieve your dreams in 2026 and acts as a companion to the live, online programme of the same name.

Join the Achieve Your Dreams Programme

This powerful, life-changing 13-part series began at 12pm EST/ 5pm GMT on Thursday, 15th January and will span the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops on the Community Online Academy. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!

After the foundation phase of weekly sessions, we move into monthly sessions on the last Thursday of each month that are designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.

If you miss a session they're all recorded and available on the Video Hub.

You can also join me live on the Community Online Academy every Thursday at 7am EST / 12pm GMT for my weekly Stretch & Reflect class full of movement, journaling and mindfulness.

Find out more and sign up for either class/ programme at: https://edu.perksatwork.com/schedules/

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast to grow organically and for like-minded individuals to find our community.

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Regular journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

Sources & Further Reading

• Deci, E. L. & Ryan, R. M. – Self-Determination Theory

Research on intrinsic vs extrinsic motivation, goal internalisation, and psychological wellbeing.

Key reference: Intrinsic Motivation and Self-Determination in Human Behavior

• Ryan, R. M. & Deci, E. L. (2000)

Intrinsic and Extrinsic Motivations: Classic Definitions and New Directions

Published in Contemporary Educational Psychology

• Barry Schwartz – The Paradox of Choice

Research on decision-making, maximisers vs satisficers, and how too many choices increase stress and dissatisfaction.

Book: The Paradox of Choice

• Baumeister, R. F. & Leary, M. R. (1995)

The Need to Belong: Desire for Interpersonal Attachments as a Fundamental Human Motivation

Published in Psychological Bulletin

• Steven Bartlett – The 51% Rule & Decision-Making

Discussed on The Diary of a CEO

Explores action over certainty, reducing analysis paralysis, and making decisions without waiting for 100% confidence.

• James Clear – Goals, systems, and behaviour change

Book: Atomic Habits

Referenced conceptually when discussing goals as experiments and the role of systems over willpower.

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

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