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What do you want? With Karen Ellstrom and Jamil Frazier
Tuesday, August 6th - Challenge #3 💪🏻
1. If you haven’t already finish Challenge #1 & Challenge #2.
2. Today, Publicly GIVE UP something else that doesn’t serve you on your personal Facebook page for this month! This time DO a Facebook LIVE explaining HOW it has had control over you and WHY you’re giving it up for this month.
3. Make a list of 30 people who you absolutely admire, that you’re excited they’re in your life and really grateful for. Daily from here on out choose 3 from this list and send them a 1 min video from your phone of you authentically letting them know why you appreciate them and the value they bring to your life.
4. Change your social media profile pictures to your (or a) transformation picture
5. From the 100’s list you created yesterday pick 10 people off that list and set up times to hangout with them so that you can share with them what you’re doing and why you’re doing it. (Don’t over think this. Work with your support team if need be)
Once done with Challenge #3 put a ✅ for accountability 👊🏾 and let us know what else you gave up AND who you sent gratitude videos too.
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By Coach Melodie B of the LBCTuesday, August 6th - Challenge #3 💪🏻
1. If you haven’t already finish Challenge #1 & Challenge #2.
2. Today, Publicly GIVE UP something else that doesn’t serve you on your personal Facebook page for this month! This time DO a Facebook LIVE explaining HOW it has had control over you and WHY you’re giving it up for this month.
3. Make a list of 30 people who you absolutely admire, that you’re excited they’re in your life and really grateful for. Daily from here on out choose 3 from this list and send them a 1 min video from your phone of you authentically letting them know why you appreciate them and the value they bring to your life.
4. Change your social media profile pictures to your (or a) transformation picture
5. From the 100’s list you created yesterday pick 10 people off that list and set up times to hangout with them so that you can share with them what you’re doing and why you’re doing it. (Don’t over think this. Work with your support team if need be)
Once done with Challenge #3 put a ✅ for accountability 👊🏾 and let us know what else you gave up AND who you sent gratitude videos too.