Inflammation is in 1 out of 3 of us and something we silently battle and comes out in so many different ways within the body. In todays episode we talk about the importance of treating the body in the mind, body and spirit as one and ways to start implementing huge health changes in simplistic ways.

What do your chocolate Starbucks croissant and yoga mat have in common? Special Guest - Anne Flett

Courtney Hanson is a best selling author, trauma somatics expert, hypnotherapist, reiki master and yogi bringing you the real, the raw and the vulnerable. This podcast will teach you the true key to healing is within. Each week bringing you inspiring guest to learn from and be guided in divinely stepping into the activation of your personal gifts in a juicy and delicious way.

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What do your chocolate Starbucks croissant and yoga mat have in common? Special Guest - Anne Flett

What do your chocolate Starbucks croissant and yoga mat have in common? Special Guest - Anne Flett