Kriss looks into the importance of having a comprehensive approach to your traininig and what the obvious qualities of a good run, bike or multisport program might look like. Why you will always struggle to follow a stand alone run program and how to go about integrating better stratgies towards your nutrition, recovery, periodisation and strength and conditioning. (00:44) The Comprehensive Approach to Training (02:43) A Real-Life Case Study: The Importance of a Balanced Training Regimen (03:46) Unpacking the Comprehensive Training Approach (05:56) The Essential Components of a Successful Training Program (11:32) Strength and Conditioning: The Non-Negotiables (15:30) The Importance of Accountability and Feedback (19:17) Mindset and Psychology: Navigating Life's Challenges (25:20) A Comprehensive Review: The Path to Consistent Progress (27:37) Closing Thoughts and Invitation for Engagement Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting