"You're listening to Upside Down, the EmotionalAwareness Podcast.

Today, with Inga as our guest we're talking about something we often sense but rarely stop to explore — the connection between the body and the mind.

This isn’t about quick fixes or vague wellness tips. It’s about real, everyday moments — how stress shows up physically, how the body holds emotions, and why paying attention to these signals matters.

If you've ever felt tension without knowing why, or exhaustion that goes deeper than sleep, this episode is for you.

Let’s get into it."