Welcome back to Inside out, the space where real stories meet real growth. Today, we’re diving into something many of us face but few of us truly talk about — procrastination.

In this episode, Naiya opens up with raw honesty about her journey — not just with putting things off, but with the why behind it. From the pressure of perfectionism, to the fear of failure and the stories we tell ourselves when we wait…

But this isn’t just about struggle. It’s about insight, self-awareness, and the small wins that add up. It’s about learning how to move forward — even when it feels hard to start.

So if you’ve ever found yourself stuck, frozen, or quietly overwhelmed, this conversation is for you.

Let’s jump in.

In this episode, Eliane brings up a thoughtful conversation about relationships by asking meaningful and reflective questions on how relationships acts as mirrors, reflecting our inner beliefs, emotional wounds, and patterns .What do our relationships reveal about us? In what ways do they mirror our inner experiences, beliefs, or past wounds?

Don't forget to follow, share and rate

"In this episode, Lauren dives deep into a question so many of us ask: How do we set healthy boundaries — with others, and with ourselves?With curiosity and honesty, she explores what boundaries really mean in our daily lives, why they matter for our mental and emotional well-being, and how learning to say 'no' can actually open the door to more authentic connections.

If you’ve ever felt drained, overwhelmed, or unsure of how to protect your energy, this episode is for you.Tune in, reflect, and give yourself permission to build the space you need to feel whole."

✨ Hit follow & share with someone who needs this, and join us as we explore the inner world of human connection and mental wellness.#MentalHealthMatters #Boundaries #PodcastHealing #EmotionalWellbeing

"Welcome to Inside Out, The Emotional Awareness Podcast. The space where your questions about mental health get real answers.

We’re two licensed psychotherapists on a mission to make mental health conversations more accessible, compassionate, and real. In each episode, we answer our guest questions —Whether feeling overwhelmed, stuck in patterns that can't be explained, trying to make sense of emotions, or simply wondering why life feels heavier than it should — every question matter.

We created this podcast as a safe, inclusive space where no question is too small, too big, or too messy. Mental health affects every part of life, and yet many people still feel unsure about where to turn for answers. That’s why we’re here—not to diagnose or give one-size-fits-all advice, but to offer thoughtful, research-informed perspectives that can help you feel a little more seen, understood, and empowered.

Between us, we have years of clinical experience across a wide range of issues—working with individuals, couples, teens, and families from all walks of life. But more importantly, we're humans too. We believe that healing happens through connection, curiosity, and honest conversation—and that’s exactly what we bring to this podcast.

So whether you’re tuning in during your morning commute, a late-night spiral, or just looking for guidance between therapy sessions, we're glad you're here.

Ask, listen, grow."

This podcast is not a substitute for therapy, but it is a place where mental health is talked about openly, with care, expertise, and respect.