<p>It’s November 15th, air temperature 37 degrees, water temperature 47 degrees. Should you cold plunge if you have heart conditions? We also discuss AND PRACTICE the benefits of the 8 second hug…</p>

It’s November 15th, air temperature 37 degrees, water temperature 47 degrees. Should you cold plunge if you have heart conditions? We also discuss AND PRACTICE the benefits of the 8 second hug…

What does cold water immersion and an 8 second hug have in common?

Cold plunge conversations is a collection of recordings from our adventures in cold plunging. Is all the hype actually worth it? The physical benefits of cold plunging has yet to be seen, but at least the conversation is entertaining! Enjoy!

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What does cold water immersion and an 8 second hug have in common?

What does cold water immersion and an 8 second hug have in common?