What do you think life is like after 65. Some think retirement and the but for many its a new chance at life an opportunity to get out there and live, challenge yourself and never settle. 

Listen to a great client and friend talk about life and fitness after 65. 

Listen up: 2022 is almost over. Are you going to barbecue or mildew? 

Monday and Wednesday from 5:45 - 6:30pm. I will be doing online live workouts through zoom. minimal equipment required: Dumbells, bands, yoga mats and space. 

$1 for the first month. Just sign up using the link provided:

Lace up and let's get active.