Hi Ladies, Welcome Back! I got a question about how does Intermittent Fasting affect our hormones? I thought it was a great topic to bring to you all through a podcast episode. In this episode I discuss
Diet Industry Culture
What is Intermittent Fasting?
What is IF's role in the diet industry?
What happens internally and on a hormone level with IF?
The top two hormones at the top of the hormone hierarchy and how that ties into IF.
Enjoy!
Go Be Fearless!
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What does Intermittent Fasting do to Women's Health?

The Fearless Women's Podcast is a podcast for women who are stuck in their lives and are looking to reconnect with themselves. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? Inspired by Women who have come before her such as Rachel Hollis and Brene Brown. Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

Alternative Health

Health

Health & Fitness

Hi Ladies, Welcome Back! I wanted to bring you the second episode of Menstrual Memoirs before I completely sign off of The Fearless Women's Podcast.
I hope to see you join me at Menstrual Memoirs as we continue to empower women on their journal in this modern day life. 
Remember, if you'll be joining me over at Menstrual Memoirs, subscribe to the podcast, review it, and rate it...screen shot and send the screen shot to me on Instagram to be entered in chance to win full access to the online course "Feminine Flow Mastery"! One lucky winner will be picked July 1st 2021.
Click to get on the e-mail list for special offers and discounts!
Click to subscribed to Menstrual Memoirs! 
Connect and send your screen shot to Instagram!

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What's still going on with women's cycles?

Hi Ladies, Welcome Back! I have some exciting news! Like so often in life as we grow and evolve our vision changes which entices us to change how we are showing up in life. I have decided that my new vision does not quite fit into The Fearless Women's Podcast, but I am not giving up on you. I have created a brand new podcast and I hope you will want to join me.
This episode includes an introduction in the first episode of Menstrual Memoirs. If you would like to take this next journey with me please help by subscribing to the podcast, rating it, and leaving a review. If you do and take a screen shot send the picture over to me on Instagram to be entered to win Access to my online course Feminine Flow Mastery! One lucky winner will be granted full access to the course!


Menstrual Memoirs 
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Exciting News! Will you be joining me?

Hi Ladies, Welcome Back! Ask the universe and she will deliver but be warned, it may not look like what you had planned. Sometimes even when we ask for clarity, shift, change we can get knocked on our ass so how can we embrace it? I give you 5 of my recent go to's to help support myself during this time. Go Be Fearless!
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Click for $10 off period panties https://www.shethinx.com/pages/leader-madalyndc?utm_source=leader
Click to download your free period journal https://www.drmadalyn.com/menstrual-memoirs-opt-in

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Caution! Ask the Universe and you shall receive!

Hi Ladies, Welcome Back. Let's talk about how to track your cycle. One of the most frequent questions I get is "how do I know which phase I am in?" You have to track your cycle. This episode breaks down each phase and when to start tracking so you know which phase you are in all month long. With this knowledge you'll be able to support your body and flow with food choices, exercise choices, and lifestyle choices that support where your hormones are at that day vs trying to live the same every single day. Go Be Fearless!


Click to connect on Instagram https://www.instagram.com/dr.madalyndc/
Click to download your free Period Journal https://www.drmadalyn.com/periodhelp

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How to track your cycle

Hi Ladies, Welcome Back! On this episode I share two stories of women I have seen lately in my practice. As they are navigating their health journey they end up in doctors offices and are sometimes given not amazing explanations or options. I am encouraging you to ask your doctors for better. If you have a question as it. If you want a real solution and understand that a pill will never fix the problem then ask for different options or interview a different doctor. You have to advocate for yourself because no one else will. Go Be Fearless!


Click to connect on Instagram https://www.instagram.com/dr.madalyndc/
Click to download your free Period Journal https://www.drmadalyn.com/periodhelp

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Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

What does Intermittent Fasting do to Women's Health?

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