Cara Bradley explores how recognizing moments of wellbeing helps counter our brain's negativity bias and strengthen mind-body communication.

What Does It Feel Like to Be Well?

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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What Does It Feel Like to Be Well?

What Does It Feel Like to Be Well?