This is Sue's first solo podcast episode! Tune in to hear about what it's like to live as a highly-sensitive person, and even what it means to be a highly sensitive person!

Takeaways:

• A highly sensitive person is someone that reacts or overreacts to things inside or outside of them in their environment.
• One of the challenges of being highly sensitive is not feeling like you're crazy.
• It's hard as a family to make sure that those people that don't react in a highly sensitive way are able to be empathetic to those that are highly sensitive.
• Figuring out how to set boundaries is important to highly sensitive people or just literally just all humans. That very first boundary is going to feel a lot harder than the second one and the third one.
• Tools I use to help keep my body in homeostasis: Flowpresso, IonCleanse Footbath, Infrared Sauna with red light therapy, Castor Oil packs, acupuncture, biological medicine, and more. 

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

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