Fear can be paralyzing. Fear can be destabilizing. And fear can make you feel like you’re falling apart. But sometimes, falling apart can actually be you slowly falling into the spaces you’re truly meant to be in. And those spaces can be full of courage, bravery, and strength. Just because your world feels like it’s over – doesn’t mean it is. Maybe it’s just that one chapter is over. There's no freedom found in staying stuck in fear.

In this episode, you’ll hear one of my favorite original poems, Breathwork. 

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