Intuitive eating sometimes gets a bad rap for athletes, but that's because many people have only ever considered it as a narrow set of rules for nutrition. But in fact, the benefits for age groupers could be so much greater. Because they're not simply about eating. It's about a rules for LIFE. Which suddenly unlocks the fun and the joy in sport again and helps you rediscover what you hoped to find all those years ago when you started; confidence, self-worth and challenge. Fun!

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