Sign up to save your podcasts
Or
Share What Does It Mean to "Get Real?"
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What Does It Mean to "Get Real?"
Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful.
We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, powerless and disconnected from ourselves, which further triggers stress and anxiety.
So how can we break through this vicious cycle and get back in touch with who we are?
0:00 - What does it mean to "Get Real"?
3:20 - How our insecurities cause us to make assumptions of others
6:50 - So how did we get "unreal"?
9:00 - How high achievers become disconnected with themselves
11:07 - How our "owner's manual" was written by someone else
15:44 - The hardest things we need to do in order to start getting real
19:15 - The damage competition does to us
22:51 - An exercise to start cultivating presence with your being
More about this episode ➔ Read my blog
Ready to begin your journey? ➔ 10 Days of Free Empowerment Tools
View all episodes
By Dr. Friedemann
4.9
77 ratings
Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful.
We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, powerless and disconnected from ourselves, which further triggers stress and anxiety.
So how can we break through this vicious cycle and get back in touch with who we are?
0:00 - What does it mean to "Get Real"?
3:20 - How our insecurities cause us to make assumptions of others
6:50 - So how did we get "unreal"?
9:00 - How high achievers become disconnected with themselves
11:07 - How our "owner's manual" was written by someone else
15:44 - The hardest things we need to do in order to start getting real
19:15 - The damage competition does to us
22:51 - An exercise to start cultivating presence with your being
More about this episode ➔ Read my blog
Ready to begin your journey? ➔ 10 Days of Free Empowerment Tools
More shows like Empowerment Solutions With Dr. Friedemann
View all
Sounds True: Insights at the Edge
1,842 Listeners
10% Happier with Dan Harris
12,553 Listeners
The Zenspiration Show with Nicole Isler: Zenergize Your Life
0 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,084 Listeners
The Dr. Pat Show: Talk Radio To Thrive By! with Dr. Pat Baccili
7 Listeners
Beyond Proof Radio with Angie Corbett-Kuiper
1 Listeners
On Purpose with Jay Shetty
27,238 Listeners
Eckhart Tolle: Essential Teachings
3,754 Listeners
The Christine Upchurch Show - The Vibration of Change™
2 Listeners
New Light Living with Ulrika Sullivan: See your life in a new light
1 Listeners
Tales from the Mer World with Ameera Beth
1 Listeners
SoulFull Travel Adventures with Chameice Daniel:
0 Listeners
Shades of Spirit: Making Sacred Connections Bringing A Shade Of Spirit To You with Psychic Medium Jaime and "Spiritwalker" Nicole
1 Listeners
The Psychic and The Doc with Mark Anthony and Dr. Pat Baccili
4 Listeners
Michael Singer Podcast
1,368 Listeners