Are you looking to have a glow up? Maybe feeling like you desperately want to be more confident but don’t know where to start? Have you tried tons of different fitness and weight loss tips but constantly feel like you’re failing? Then this episode (and entire Magic Hour Podcast) is for you.

In this episode Christy dives into what it actually means to Glow The F*ck Up. Hint- it is more than just workouts and healthy food.

We will be covering:

1:03: Background on how Christy became a coach that teaches women to be their most confident selves

3:15: How to break out of fear and conditioning and start living your best life

6:09: 5 steps to a lasting Glow Up

6:40: Tips to stop worrying what other people are thinking

9:20: Finding a supportive community

13:00: Journal prompt for confidence

14:52: Taking care of your body; Christy’s thoughts on body positivity

20:38: Speaking your truth

Instagram: https://www.instagram.com/christyleefit/

1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com

Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee