I use this terminology quite a bit when I am going through an emotional purge, I say, "I am about to go down." In this episode I explain what that means and how I navigate through the going down process.

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Welcome to The Relationship Reset

Thank you for tuning into Shelby Radio. I want you to know I have a new podcast called The Relationship Reset. And it's about embarking on a journey that seeks to heal our maternal wounds, so that we can resolve our generational trauma and embark on our spiritual ascension to a life where we carry a lighter load. You can find it on Apple, iTunes, Spotify, or any major podcast platform.