In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often isn't very helpful.

They discuss:

• How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students
• Why there is no one size fits all approach to yoga or fitness
• The value of personal agency and how you can invite more of it into your classes or movement practice
• Why you don't have to suffer for something to be effective

Connect with Trisha

• Instagram: @ohtrisha
• Website: Trisha.yoga
• Buy Trisha's book Movement Snacks
• Read Trisha's article Listen to Your Body. No Not Like That!

Connect with Nikki

• Sign up for Nikki & Isabelle's FREE neurodynamics class with the replay!
• Learn more about Total Package
• Instagram: @naablevy

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