In this episode, we discuss what it means to "work" on yourself. This is something I hear a lot from couples and individuals. Sometimes this means the couples wants to take a break so they can "work" on themselves. We discuss the pros and cons of doing so. We also discuss what the actual "work" is that is working on oneself, and answer the questions, can oneself be worked on outside of a relationship?

Download our FREE couples workbook:

https://www.traumafreerelationship.com/pl/2147999609

Book a coaching call:

https://www.traumafreerelationship.com/relationship-coaching