Hi! I am so honored you are joining me today. On today's episode, I talk about my year long experiment of making 1% changes. I started the new year doing just 1 push up a day and adding one each week- I am up to 12 a day and feeling great. Also, noticing how it has began to snowball and change other parts of my life. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com