There's enough in life that is complicated, so let's not make intuitive eating complicated. In this episode I share exactly what it takes to be an intuitive eater. It's not that being an intuitive eater is complicated, but it can feel complicated, overwhelming and maybe even stressful to unpack food rules, make peace with food and really believe that you are the expert on you. This is exactly why I create a bridge from where you are now (no matter where that is!) to being a confident intuitive eater.

As a listener of the podcast I have a special offer for you to bridge that gap, Intuitive Eating Group Coaching + One Bite at a Time Course!

Use Coupon Code: IEMAMA for $100 enrollment

Join at www.theintuitiveeatingmama.com/groupcoaching

Questions? Email [email protected]

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For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast

Ask your questions about intuitive eating and Jennifer's approach to body image work at https://www.healthcoach4life.com/contact