If you’re struggling to find happiness given the state of the world or even the state of the economy -- you’re not alone. So what can you do to elevate your mood? How much control do we really have over emotions?

Azure thinks the person who said money can’t buy happiness, simply doesn’t have enough of it.

While Antoinette has read a bunch of research papers on the science of happiness, because she finds briefs and data soothing in times of sadness and chaos. 

We also hear from our listeners -- who share the little and big things they do to find happiness.

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The Antoinettes acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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