Episode Description

In this episode of The Kindness Podcast, Nicole Phillips sits down with Jessica Moyer, TEDx speaker, best-selling author, and creator of the R.E.A.L. Wellness Framework, for a conversation that goes far beyond healthy habits. Jessica opens up about how grief, burnout, illness, and loss reshaped her understanding of strength and what it truly means to care for the whole self. Together, Nicole and Jessica explore what kindness looks like when your body, heart, and life all need care at the same time, why self-advocacy is its own form of kindness, and how transformation is still possible even in the hardest seasons. Jessica also offers a practical, hope-filled invitation for anyone who is feeling exhausted or discouraged and wondering where to begin.

About our guest: Jessica Moyer

Jessica Moyer is a TEDx speaker, Amazon best-selling author, host of The R.E.A.L. Wellness Podcast, and a certified leadership, wellness, nutrition, and hormone coach with over 25 years of experience. She helps individuals and organizations build health as the foundation for purposeful, high-impact living.

A former gym owner and multi-certified fitness professional, Jessica specializes in sustainable habit formation, strength-based wellness, metabolic health, and hormone balance, particularly for high-achieving women and leaders.

She is the creator of the R.E.A.L. Wellness Framework, a holistic approach centered on realistic changes, energy creation, aligned action, and self-love. Through her coaching programs, books, and keynote presentations, Jessica equips audiences with practical, science-informed tools to optimize health, regulate stress, and achieve lasting results without burnout.

Jessica is also a passionate community advocate, helping raise over $2 million for Cure SMA and serving in multiple nonprofit leadership roles. As a reality show competitor and international model, she brings both grit and creativity to every organization she partners with to drive meaningful transformation.

She is the proud wife of Jason of 28 years and mom to four beautiful children, including her angel Steven. Her message is simple yet powerful: when you steward your health well, you expand your capacity to lead, impact, and live with intention.

Links and Resources

Jessica's website https://www.jessica-moyer.com Get R.E.A.L. Health (book) https://www.amazon.com/dp/1963294394The R.E.A.L. Wellness Podcast https://open.spotify.com/episode/641le6K6xAnXAuaiXAPgkP LinkedIn https://www.linkedin.com/in/jessica-moyer-290bb0b/ Facebook https://www.facebook.com/Purposefullifewellnesscoach/Instagram https://www.instagram.com/jessmoyer/ Email [email protected]