Do you find yourself stuck in a cycle of a toxic relationship? You are more than likely trauma bonded. A trauma bond is a deep emotional attachment that develops in a relationship characterized by abuse that's emotional, physical, or both. Trauma bonding occurs when a person experiencing abuse develops an unhealthy attachment to their abuser. They may rationalize or defend the abusive actions, feel a sense of loyalty, isolate from others, and hope that the abuser's behavior will change.

it’s time to address the fact black families continue to sweep issues under the rug instead of addressing things and having those uncomfortable conversations

stop waiting

i was just waiting for this miraculous change , like i just wake up one day and my life was just different 😂😂like no i have to make the decision to make changes that i wanted

Sometimes we find ourselves in the same cycles , same situations with the same type of people. It’s because you’re not healing sis!

my mama said i should write a book titled my mama said full of all the things that she’s told me & lessons she’s instilled in me.. mhmm i immediately thought to myself “why would i wanna do that”

Becoming a mother myself opened my eyes to a lot of made me realize Our mothers have the biggest impact on us , we come from them. i always knew that i had daddy issue because my father absent so ofc there is trauma that comes with that. it wasn’t until having my baby and getting into therapy that i realized i have mommy issues . my mama did the best she could with what she had so i’m not saying that is the worst mother ever and she neglected me that’s not what i’m saying at all but what i am saying is that my mother did and said alot of things that’s shaped me into the people please timid girl that i was for so long.

Who did you look up to growing up? What family member had the greatest impact on you? who inspires you the most?

Join Jaisha in her in her first podcast episode as she explains the meaning of L.O.V.E. Are you on a self love journey? Join Jaisha on her self love journey to gain tips as well as creating a safe space for you and other women and girls.

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