This week we look at the race taper. A phase of training in any competing athletes schedule that needs to be considered, practice and can often take some fine tuning to master. We discuss how S&C can be utilised in the lead up to a race to keep your body in a state of readiness whilst lowering overall training load and intensity and what your taper program should look like? Kriss mentioned the squat mobility drill during the podcast, which you can see here: https://youtu.be/Tg86Yr2bpF4 Keep up to date with my recent coaching insights - here P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media